TETSUDumbbells Seated Triceps Extension
The Dumbbells Seated Triceps Extension is a dumbbell exercise for the upper arms that primarily targets the triceps, with the shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Dumbbells Seated Triceps Extension
- Sit on a bench with your back straight and feet flat on the ground.
- Hold a dumbbell in both hands with an overhand grip, and raise it above your head.
- Bend your elbows and lower the dumbbell behind your head, keeping your upper arms close to your ears.
- Extend your arms and raise the dumbbell back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbells Seated Triceps Extension work?
The Dumbbells Seated Triceps Extension primarily targets the triceps. The shoulders work as supporting muscles.
What equipment do I need for the Dumbbells Seated Triceps Extension?
You need a dumbbell to perform the Dumbbells Seated Triceps Extension.
How many sets and reps of the Dumbbells Seated Triceps Extension should I do?
3 to 4 sets of 10 to 15 controlled reps of the Dumbbells Seated Triceps Extension suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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