TETSUExercise Ball Seated Triceps Stretch
The Exercise Ball Seated Triceps Stretch is a stability ball exercise for the upper arms that primarily targets the triceps, with the shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Exercise Ball Seated Triceps Stretch
- Sit on a stability ball with your feet flat on the ground and your back straight.
- Hold a dumbbell in one hand and extend your arm straight up above your head.
- Bend your elbow and lower the dumbbell behind your head, keeping your upper arm close to your ear.
- Hold the stretch for a few seconds, then return to the starting position.
- Repeat with the other arm.
Common questions
What muscles does the Exercise Ball Seated Triceps Stretch work?
The Exercise Ball Seated Triceps Stretch primarily targets the triceps. The shoulders work as supporting muscles.
What equipment do I need for the Exercise Ball Seated Triceps Stretch?
You need a stability ball to perform the Exercise Ball Seated Triceps Stretch.
How long should I hold the Exercise Ball Seated Triceps Stretch?
Hold the Exercise Ball Seated Triceps Stretch for 20 to 30 seconds and repeat 2 to 3 times per side. Ease into the position with steady breathing and never push into pain — stretches are held, not loaded for reps.
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