TETSUExercise Ball Supine Triceps Extension
The Exercise Ball Supine Triceps Extension is a dumbbell exercise for the upper arms that primarily targets the triceps, with the shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Exercise Ball Supine Triceps Extension
- Sit on an exercise ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- Hold a dumbbell with both hands and extend your arms straight up towards the ceiling.
- Slowly lower the dumbbell behind your head, keeping your elbows close to your ears.
- Pause for a moment, then raise the dumbbell back up to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Exercise Ball Supine Triceps Extension work?
The Exercise Ball Supine Triceps Extension primarily targets the triceps. The shoulders work as supporting muscles.
What equipment do I need for the Exercise Ball Supine Triceps Extension?
You need a dumbbell to perform the Exercise Ball Supine Triceps Extension.
How many sets and reps of the Exercise Ball Supine Triceps Extension should I do?
3 to 4 sets of 10 to 15 controlled reps of the Exercise Ball Supine Triceps Extension suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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