TETSUEz Bar French Press On Exercise Ball
The Ez Bar French Press On Exercise Ball is an ez barbell and exercise ball exercise for the upper arms that primarily targets the triceps, with the shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Ez Bar French Press On Exercise Ball
- Sit on an exercise ball and hold an EZ barbell with an overhand grip.
- Extend your arms straight up, keeping your elbows close to your head.
- Slowly lower the barbell behind your head by bending your elbows.
- Pause for a moment, then extend your arms back up to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Ez Bar French Press On Exercise Ball work?
The Ez Bar French Press On Exercise Ball primarily targets the triceps. The shoulders work as supporting muscles.
What equipment do I need for the Ez Bar French Press On Exercise Ball?
You need an ez barbell and an exercise ball to perform the Ez Bar French Press On Exercise Ball.
How many sets and reps of the Ez Bar French Press On Exercise Ball should I do?
3 to 4 sets of 10 to 15 controlled reps of the Ez Bar French Press On Exercise Ball suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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