TETSUEz Bar Standing French Press
The Ez Bar Standing French Press is an ez barbell exercise for the upper arms that primarily targets the triceps, with the shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
tricepsupper arms
shoulders
ez barbell
How to do the Ez Bar Standing French Press
- Stand with your feet shoulder-width apart and hold the ez barbell with an overhand grip.
- Raise the barbell above your head, fully extending your arms.
- Keeping your upper arms close to your head, slowly lower the barbell behind your head by bending your elbows.
- Pause for a moment, then extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Ez Bar Standing French Press work?
The Ez Bar Standing French Press primarily targets the triceps. The shoulders work as supporting muscles.
What equipment do I need for the Ez Bar Standing French Press?
You need an ez barbell to perform the Ez Bar Standing French Press.
How many sets and reps of the Ez Bar Standing French Press should I do?
3 to 4 sets of 10 to 15 controlled reps of the Ez Bar Standing French Press suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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