TETSUEz Barbell Decline Close Grip Face Press
The Ez Barbell Decline Close Grip Face Press is an ez barbell exercise for the upper arms that primarily targets the triceps, with the chest and shoulders assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Ez Barbell Decline Close Grip Face Press
- Lie on a decline bench with your head lower than your feet.
- Grasp the ez barbell with a close grip, palms facing each other.
- Extend your arms straight up above your chest, keeping your elbows close to your body.
- Lower the barbell towards your forehead by bending your elbows.
- Pause for a moment, then press the barbell back up to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Ez Barbell Decline Close Grip Face Press work?
The Ez Barbell Decline Close Grip Face Press primarily targets the triceps. The chest and shoulders work as supporting muscles.
What equipment do I need for the Ez Barbell Decline Close Grip Face Press?
You need an ez barbell to perform the Ez Barbell Decline Close Grip Face Press.
How many sets and reps of the Ez Barbell Decline Close Grip Face Press should I do?
3 to 4 sets of 10 to 15 controlled reps of the Ez Barbell Decline Close Grip Face Press suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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