TETSUEz Barbell Incline Triceps Extension
The Ez Barbell Incline Triceps Extension is an ez barbell exercise for the upper arms that primarily targets the triceps, with the shoulders assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Ez Barbell Incline Triceps Extension
- Set up an incline bench at a 45-degree angle.
- Sit on the bench with your back against the pad and hold the ez barbell with an overhand grip.
- Extend your arms fully overhead, keeping your elbows close to your head.
- Lower the barbell behind your head by bending your elbows, keeping your upper arms stationary.
- Pause for a moment, then extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Ez Barbell Incline Triceps Extension work?
The Ez Barbell Incline Triceps Extension primarily targets the triceps. The shoulders work as supporting muscles.
What equipment do I need for the Ez Barbell Incline Triceps Extension?
You need an ez barbell to perform the Ez Barbell Incline Triceps Extension.
How many sets and reps of the Ez Barbell Incline Triceps Extension should I do?
3 to 4 sets of 10 to 15 controlled reps of the Ez Barbell Incline Triceps Extension suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
Track it in Tetsu
Log your sets, see your triceps volume climb, and let AI plan your week. Scan the code or grab the app — free to start.