TETSUFinger Curls
The Finger Curls are barbell exercises for the lower arms that primarily target the forearms, with the wrist flexors and grip muscles assisting. Follow the 5 steps below for correct form, with an animated demonstration.
forearmslower arms
wrist flexorsgrip muscles
barbell
How to do the Finger Curls
- Sit on a bench with your feet flat on the ground and hold a barbell with an underhand grip, palms facing up.
- Rest your forearms on your thighs, allowing your wrists to hang off the edge.
- Slowly curl your fingers towards your palms, squeezing the barbell tightly.
- Hold the contraction for a moment, then slowly release your fingers back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles do the Finger Curls work?
The Finger Curls primarily target the forearms. The wrist flexors and grip muscles work as supporting muscles.
What equipment do I need for the Finger Curls?
You need a barbell to perform the Finger Curls.
How many sets and reps of the Finger Curls should I do?
3 to 4 sets of 10 to 15 controlled reps of the Finger Curls suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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