TETSUHandstand Push-Up
The Handstand Push-Up is a bodyweight exercise for the upper arms that primarily targets the triceps, with the shoulders, chest and core assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Handstand Push-Up
- Find a wall and face away from it, standing a few feet away.
- Place your hands on the ground shoulder-width apart and kick your feet up against the wall, coming into a handstand position.
- Bend your elbows and lower your head towards the ground, keeping your body in a straight line.
- Push through your hands and extend your arms to return to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Handstand Push-Up work?
The Handstand Push-Up primarily targets the triceps. The shoulders, chest and core work as supporting muscles.
What equipment do I need for the Handstand Push-Up?
None. The Handstand Push-Up uses your body weight only, so you can do it anywhere.
How many sets and reps of the Handstand Push-Up should I do?
3 to 4 sets of 10 to 15 controlled reps of the Handstand Push-Up suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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