TETSUMachine Overhand Triceps Dip
The Machine Overhand Triceps Dip is a leverage machine exercise for the upper arms that primarily targets the triceps, with the chest and shoulders assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Machine Overhand Triceps Dip
- Adjust the machine to the appropriate height and secure your body in position.
- Grasp the handles with an overhand grip and position your body so that your arms are fully extended.
- Lower your body by bending your elbows, keeping your upper arms close to your sides.
- Continue lowering until your upper arms are parallel to the floor.
- Pause for a moment, then push yourself back up to the starting position by extending your elbows.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Machine Overhand Triceps Dip work?
The Machine Overhand Triceps Dip primarily targets the triceps. The chest and shoulders work as supporting muscles.
What equipment do I need for the Machine Overhand Triceps Dip?
You need a leverage machine to perform the Machine Overhand Triceps Dip.
How many sets and reps of the Machine Overhand Triceps Dip should I do?
3 to 4 sets of 10 to 15 controlled reps of the Machine Overhand Triceps Dip suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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