TETSUMachine Seated Dip
The Machine Seated Dip is a leverage machine exercise for the upper arms that primarily targets the triceps, with the chest and shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
tricepsupper arms
chestshoulders
leverage machine
How to do the Machine Seated Dip
- Adjust the seat height so that your feet are flat on the ground and your knees are at a 90-degree angle.
- Grasp the handles of the leverage machine with your palms facing down and your arms fully extended.
- Slowly lower your body by bending your elbows until your upper arms are parallel to the ground.
- Pause for a moment, then push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Machine Seated Dip work?
The Machine Seated Dip primarily targets the triceps. The chest and shoulders work as supporting muscles.
What equipment do I need for the Machine Seated Dip?
You need a leverage machine to perform the Machine Seated Dip.
How many sets and reps of the Machine Seated Dip should I do?
3 to 4 sets of 10 to 15 controlled reps of the Machine Seated Dip suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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