TETSUMachine Triceps Extension
The Machine Triceps Extension is a leverage machine exercise for the upper arms that primarily targets the triceps, with the shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
tricepsupper arms
shoulders
leverage machine
How to do the Machine Triceps Extension
- Adjust the seat height and position yourself on the machine with your back against the pad.
- Grasp the handles with an overhand grip and fully extend your arms in front of you.
- Keeping your upper arms stationary, slowly lower the handles towards your forehead by bending your elbows.
- Pause for a moment at the bottom, then push the handles back up to the starting position by extending your arms.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Machine Triceps Extension work?
The Machine Triceps Extension primarily targets the triceps. The shoulders work as supporting muscles.
What equipment do I need for the Machine Triceps Extension?
You need a leverage machine to perform the Machine Triceps Extension.
How many sets and reps of the Machine Triceps Extension should I do?
3 to 4 sets of 10 to 15 controlled reps of the Machine Triceps Extension suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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