TETSUOlympic Barbell Triceps Extension
The Olympic Barbell Triceps Extension is an olympic barbell exercise for the upper arms that primarily targets the triceps, with the shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Olympic Barbell Triceps Extension
- Start by standing with your feet shoulder-width apart and holding the barbell with an overhand grip.
- Raise the barbell above your head, fully extending your arms.
- Keeping your upper arms close to your head, slowly lower the barbell behind your head by bending your elbows.
- Pause for a moment, then extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Olympic Barbell Triceps Extension work?
The Olympic Barbell Triceps Extension primarily targets the triceps. The shoulders work as supporting muscles.
What equipment do I need for the Olympic Barbell Triceps Extension?
You need an olympic barbell to perform the Olympic Barbell Triceps Extension.
How many sets and reps of the Olympic Barbell Triceps Extension should I do?
3 to 4 sets of 10 to 15 controlled reps of the Olympic Barbell Triceps Extension suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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