TETSUOverhead Triceps Stretch
The Overhead Triceps Stretch is a bodyweight exercise for the upper arms that primarily targets the triceps, with the shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
tricepsupper arms
shoulders
body weight
How to do the Overhead Triceps Stretch
- Stand or sit upright with your feet shoulder-width apart.
- Extend one arm overhead, bending at the elbow so that your hand reaches towards the opposite shoulder blade.
- With your other hand, gently pull the elbow of the extended arm towards the opposite side of your head, feeling a stretch in your triceps.
- Hold the stretch for 15-30 seconds, then release.
- Repeat on the other side.
Common questions
What muscles does the Overhead Triceps Stretch work?
The Overhead Triceps Stretch primarily targets the triceps. The shoulders work as supporting muscles.
What equipment do I need for the Overhead Triceps Stretch?
None. The Overhead Triceps Stretch uses your body weight only, so you can do it anywhere.
How long should I hold the Overhead Triceps Stretch?
Hold the Overhead Triceps Stretch for 20 to 30 seconds and repeat 2 to 3 times per side. Ease into the position with steady breathing and never push into pain — stretches are held, not loaded for reps.
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