TETSUPush-Up On Lower Arms
The Push-Up On Lower Arms is a bodyweight exercise for the upper arms that primarily targets the triceps, with the chest and shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Push-Up On Lower Arms
- Start in a plank position with your forearms on the ground and elbows directly below your shoulders.
- Engage your core and keep your body in a straight line from head to toe.
- Lower your chest towards the ground by bending your elbows, keeping them close to your body.
- Pause for a moment at the bottom, then push yourself back up to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Push-Up On Lower Arms work?
The Push-Up On Lower Arms primarily targets the triceps. The chest and shoulders work as supporting muscles.
What equipment do I need for the Push-Up On Lower Arms?
None. The Push-Up On Lower Arms uses your body weight only, so you can do it anywhere.
How many sets and reps of the Push-Up On Lower Arms should I do?
3 to 4 sets of 10 to 15 controlled reps of the Push-Up On Lower Arms suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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