TETSUSide Push-Up
The Side Push-Up is a bodyweight exercise for the upper arms that primarily targets the triceps, with the shoulders, chest and core assisting. Follow the 6 steps below for correct form, with an animated demonstration.
tricepsupper arms
shoulderschestcore
body weight
How to do the Side Push-Up
- Start by lying on your side with your legs extended and stacked on top of each other.
- Place your bottom hand on the ground directly under your shoulder, fingers pointing forward.
- Press through your bottom hand to lift your body off the ground, keeping your legs straight and your core engaged.
- Extend your top arm straight up towards the ceiling, creating a straight line from your head to your heels.
- Lower your body back down to the starting position with control.
- Repeat for the desired number of repetitions, then switch sides.
Common questions
What muscles does the Side Push-Up work?
The Side Push-Up primarily targets the triceps. The shoulders, chest and core work as supporting muscles.
What equipment do I need for the Side Push-Up?
None. The Side Push-Up uses your body weight only, so you can do it anywhere.
How many sets and reps of the Side Push-Up should I do?
3 to 4 sets of 10 to 15 controlled reps of the Side Push-Up suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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