TETSUSide Wrist Pull Stretch
The Side Wrist Pull Stretch is a bodyweight exercise for the lower arms that primarily targets the forearms, with the wrists and hands assisting. Follow the 5 steps below for correct form, with an animated demonstration.
forearmslower arms
wristshands
body weight
How to do the Side Wrist Pull Stretch
- Stand with your feet shoulder-width apart and your arms extended in front of you.
- Extend your right arm out to the side, parallel to the ground, with your palm facing down.
- With your left hand, grab your right hand and gently pull it towards your body, feeling a stretch in your right forearm.
- Hold the stretch for 15-30 seconds, then release.
- Repeat on the other side.
Common questions
What muscles does the Side Wrist Pull Stretch work?
The Side Wrist Pull Stretch primarily targets the forearms. The wrists and hands work as supporting muscles.
What equipment do I need for the Side Wrist Pull Stretch?
None. The Side Wrist Pull Stretch uses your body weight only, so you can do it anywhere.
How long should I hold the Side Wrist Pull Stretch?
Hold the Side Wrist Pull Stretch for 20 to 30 seconds and repeat 2 to 3 times per side. Ease into the position with steady breathing and never push into pain — stretches are held, not loaded for reps.
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