TETSUSki Ergometer
The Ski Ergometer is a skierg machine exercise for the upper arms that primarily targets the triceps, with the shoulders and forearms assisting. Follow the 7 steps below for correct form, with an animated demonstration.
tricepsupper arms
shouldersforearms
skierg machine
How to do the Ski Ergometer
- Adjust the seat height and footrests to a comfortable position.
- Grasp the handles with an overhand grip, palms facing down.
- Sit up straight with your feet flat on the footrests.
- Extend your arms straight out in front of you, keeping your elbows slightly bent.
- Engage your triceps and push the handles down towards your thighs.
- Pause for a moment at the bottom, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Ski Ergometer work?
The Ski Ergometer primarily targets the triceps. The shoulders and forearms work as supporting muscles.
What equipment do I need for the Ski Ergometer?
You need a skierg machine to perform the Ski Ergometer.
How many sets and reps of the Ski Ergometer should I do?
3 to 4 sets of 10 to 15 controlled reps of the Ski Ergometer suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
Track it in Tetsu
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