TETSUSmith Machine Incline Tricep Extension
The Smith Machine Incline Tricep Extension is a smith machine exercise for the upper arms that primarily targets the triceps, with the shoulders assisting. Follow the 7 steps below for correct form, with an animated demonstration.
How to do the Smith Machine Incline Tricep Extension
- Adjust the seat of the smith machine so that the bar is at shoulder height.
- Sit on the bench with your back against the pad and your feet flat on the ground.
- Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.
- Extend your arms fully, lifting the bar off the rack and holding it directly above your chest.
- Lower the bar slowly towards your forehead, keeping your elbows close to your head.
- Pause for a moment at the bottom, then push the bar back up to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Smith Machine Incline Tricep Extension work?
The Smith Machine Incline Tricep Extension primarily targets the triceps. The shoulders work as supporting muscles.
What equipment do I need for the Smith Machine Incline Tricep Extension?
You need a smith machine to perform the Smith Machine Incline Tricep Extension.
How many sets and reps of the Smith Machine Incline Tricep Extension should I do?
3 to 4 sets of 10 to 15 controlled reps of the Smith Machine Incline Tricep Extension suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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