TETSUSmith Seated Wrist Curl
The Smith Seated Wrist Curl is a smith machine exercise for the lower arms that primarily targets the forearms, with the biceps and brachialis assisting. Follow the 6 steps below for correct form, with an animated demonstration.
forearmslower arms
bicepsbrachialis
smith machine
How to do the Smith Seated Wrist Curl
- Sit on a bench in front of a Smith machine with your feet flat on the ground.
- Grasp the barbell with an underhand grip, hands shoulder-width apart.
- Rest your forearms on your thighs, allowing your wrists to hang off.
- Slowly curl your wrists upward, bringing the barbell towards your forearms.
- Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Smith Seated Wrist Curl work?
The Smith Seated Wrist Curl primarily targets the forearms. The biceps and brachialis work as supporting muscles.
What equipment do I need for the Smith Seated Wrist Curl?
You need a smith machine to perform the Smith Seated Wrist Curl.
How many sets and reps of the Smith Seated Wrist Curl should I do?
3 to 4 sets of 10 to 15 controlled reps of the Smith Seated Wrist Curl suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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