TETSUSmith Standing Back Wrist Curl
The Smith Standing Back Wrist Curl is a smith machine exercise for the lower arms that primarily targets the forearms, with the biceps and triceps assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Smith Standing Back Wrist Curl
- Stand facing the smith machine with your feet shoulder-width apart.
- Grasp the barbell with an overhand grip, hands shoulder-width apart.
- Keep your back straight and your elbows close to your body.
- Slowly curl your wrists upwards, bringing the barbell towards your body.
- Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Smith Standing Back Wrist Curl work?
The Smith Standing Back Wrist Curl primarily targets the forearms. The biceps and triceps work as supporting muscles.
What equipment do I need for the Smith Standing Back Wrist Curl?
You need a smith machine to perform the Smith Standing Back Wrist Curl.
How many sets and reps of the Smith Standing Back Wrist Curl should I do?
3 to 4 sets of 10 to 15 controlled reps of the Smith Standing Back Wrist Curl suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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