TETSUStalder Press
The Stalder Press is a bodyweight exercise for the upper arms that primarily targets the triceps, with the shoulders and core assisting. Follow the 6 steps below for correct form, with an animated demonstration.
tricepsupper arms
shoulderscore
body weight
How to do the Stalder Press
- Start by standing with your feet shoulder-width apart and your arms extended overhead.
- Bend your knees slightly and engage your core.
- Lower your body down into a squat position while keeping your arms extended overhead.
- As you squat down, press your arms down towards the ground, engaging your triceps.
- Pause for a moment at the bottom of the squat, then push through your heels to stand back up while simultaneously raising your arms back overhead.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Stalder Press work?
The Stalder Press primarily targets the triceps. The shoulders and core work as supporting muscles.
What equipment do I need for the Stalder Press?
None. The Stalder Press uses your body weight only, so you can do it anywhere.
How many sets and reps of the Stalder Press should I do?
3 to 4 sets of 10 to 15 controlled reps of the Stalder Press suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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