TETSUTriceps Press
The Triceps Press is a bodyweight exercise for the upper arms that primarily targets the triceps, with the shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
tricepsupper arms
shoulders
body weight
How to do the Triceps Press
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Extend your arms straight out in front of you, parallel to the ground.
- Bend your elbows and lower your body towards the ground, keeping your upper arms close to your sides.
- Pause for a moment at the bottom, then push yourself back up to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Triceps Press work?
The Triceps Press primarily targets the triceps. The shoulders work as supporting muscles.
What equipment do I need for the Triceps Press?
None. The Triceps Press uses your body weight only, so you can do it anywhere.
How many sets and reps of the Triceps Press should I do?
3 to 4 sets of 10 to 15 controlled reps of the Triceps Press suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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