TETSUWeighted Tricep Dips
The Weighted Tricep Dips are weighted exercises for the upper arms that primarily target the triceps, with the chest and shoulders assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Weighted Tricep Dips
- Sit on the edge of a bench or chair with your hands gripping the edge next to your hips.
- Slide your butt off the front of the bench with your legs extended in front of you.
- Keep your back close to the bench and your elbows slightly bent.
- Lower your body by bending your elbows until your upper arms are parallel to the floor.
- Push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
Common questions
What muscles do the Weighted Tricep Dips work?
The Weighted Tricep Dips primarily target the triceps. The chest and shoulders work as supporting muscles.
What equipment do I need for the Weighted Tricep Dips?
You need added weight — a plate, dumbbell, or weight vest — to load the Weighted Tricep Dips.
How many sets and reps of the Weighted Tricep Dips should I do?
3 to 4 sets of 10 to 15 controlled reps of the Weighted Tricep Dips suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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