TETSUWeighted Triceps Dip On High Parallel Bars
The Weighted Triceps Dip On High Parallel Bars is a weighted exercise for the upper arms that primarily targets the triceps, with the chest and shoulders assisting. Follow the 4 steps below for correct form, with an animated demonstration.
How to do the Weighted Triceps Dip On High Parallel Bars
- Position yourself between two parallel bars with your hands gripping the bars and your arms fully extended.
- Bend your elbows and lower your body until your upper arms are parallel to the ground.
- Pause for a moment, then push through your palms to straighten your arms and return to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Weighted Triceps Dip On High Parallel Bars work?
The Weighted Triceps Dip On High Parallel Bars primarily targets the triceps. The chest and shoulders work as supporting muscles.
What equipment do I need for the Weighted Triceps Dip On High Parallel Bars?
You need added weight — a plate, dumbbell, or weight vest — to load the Weighted Triceps Dip On High Parallel Bars.
How many sets and reps of the Weighted Triceps Dip On High Parallel Bars should I do?
3 to 4 sets of 10 to 15 controlled reps of the Weighted Triceps Dip On High Parallel Bars suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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