TETSUWrist Circles
The Wrist Circles are bodyweight exercises for the lower arms that primarily target the forearms, with the hands and wrists assisting. Follow the 4 steps below for correct form, with an animated demonstration.
forearmslower arms
handswrists
body weight
How to do the Wrist Circles
- Extend your arms straight out in front of you.
- Make a fist with both hands.
- Rotate your wrists in a circular motion, keeping your arms still.
- Continue the wrist circles for the desired number of repetitions.
Common questions
What muscles do the Wrist Circles work?
The Wrist Circles primarily target the forearms. The hands and wrists work as supporting muscles.
What equipment do I need for the Wrist Circles?
None. The Wrist Circles use your body weight only, so you can do it anywhere.
How many sets and reps of the Wrist Circles should I do?
Do 2 to 3 sets of 10 to 15 slow, controlled reps per side of the Wrist Circles, typically as part of a warm-up. Range of motion matters more than speed or load.
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