TETSUPoha
Poha provides 133 kcal with 3.3 g protein, 22.2 g carbs and 3.9 g fat per 100 g. It fits naturally at breakfast. Full nutrition facts below.
breakfast
vegetarian
133kcal
3.3protein g
22.2carbs g
3.9fat g
Poha nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 133 kcal |
| Protein | 3.3 g |
| Carbohydrates | 22.2 g |
| Sugars | 2.2 g |
| Fat | 3.9 g |
| Saturated fat | 1.2 g |
| Sodium | 187 mg |
| Cholesterol | 5 mg |
| Potassium | 107 mg |
| Calcium | 13 mg |
| Iron | 0.6 mg |
Common questions
How much protein is in Poha?
Poha has 3.3 g of protein per 100 g.
How many calories are in Poha?
Poha has 133 calories per 100 g, with 22.2 g of carbohydrates and 3.9 g of fat.
Is Poha good for building muscle?
Poha is not a significant protein source — 3.3 g per 100 g. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
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