TETSUUpma
Upma provides 135 kcal with 3.5 g protein, 20 g carbs and 4.5 g fat per 100 g. It fits naturally at breakfast. Full nutrition facts below.
breakfast
vegetarian
135kcal
3.5protein g
20carbs g
4.5fat g
Upma nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 135 kcal |
| Protein | 3.5 g |
| Carbohydrates | 20 g |
| Sugars | 2 g |
| Fat | 4.5 g |
| Saturated fat | 1.4 g |
| Sodium | 189 mg |
| Cholesterol | 6 mg |
| Potassium | 108 mg |
| Calcium | 14 mg |
| Iron | 0.6 mg |
Common questions
How much protein is in Upma?
Upma has 3.5 g of protein per 100 g.
How many calories are in Upma?
Upma has 135 calories per 100 g, with 20 g of carbohydrates and 4.5 g of fat.
Is Upma good for building muscle?
Upma is not a significant protein source — 3.5 g per 100 g. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
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