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Kettlebell Back Exercises

5 kettlebell exercises for the back, hitting traps and upper back. Each one links to a full form guide with an animated demonstration.

The list

All kettlebell back exercises

Kettlebell Alternating Renegade Rowupper backKettlebell Alternating Rowupper backKettlebell One Arm Rowupper backKettlebell Sumo High PulltrapsKettlebell Two Arm Rowupper back
Answers

Common questions

What are the best kettlebell exercises for back?

The strongest picks here are the Kettlebell Sumo High Pull (traps), Kettlebell One Arm Row (upper back) and Kettlebell Two Arm Row (upper back) — each has a full step-by-step guide with an animated demonstration.

Can I train back with only kettlebell equipment?

These 5 movements are a solid foundation covering traps and upper back. For complete back coverage, pair them with exercises from other equipment — see the muscle hub for the full list.

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