TETSUKettlebell Alternating Row
The Kettlebell Alternating Row is a kettlebell exercise that primarily targets the upper back, with the biceps and forearms assisting. Follow the 5 steps below for correct form, with an animated demonstration.
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How to do the Kettlebell Alternating Row
- Stand with your feet shoulder-width apart, knees slightly bent, and hold a kettlebell in each hand with your palms facing your body.
- Bend forward at the hips, keeping your back straight and your core engaged.
- Pull one kettlebell up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together.
- Lower the kettlebell back down to the starting position and repeat with the other arm.
- Continue alternating arms for the desired number of repetitions.
Common questions
What muscles does the Kettlebell Alternating Row work?
The Kettlebell Alternating Row primarily targets the upper back. The biceps and forearms work as supporting muscles.
What equipment do I need for the Kettlebell Alternating Row?
You need a kettlebell to perform the Kettlebell Alternating Row.
How many sets and reps of the Kettlebell Alternating Row should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Kettlebell Alternating Row works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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