TETSUKettlebell Alternating Renegade Row
The Kettlebell Alternating Renegade Row is a kettlebell exercise that primarily targets the upper back, with the core and shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Kettlebell Alternating Renegade Row
- Start in a high plank position with your hands gripping the kettlebells and your feet hip-width apart.
- Engage your core and keep your body in a straight line from head to heels.
- Pull one kettlebell up towards your chest, keeping your elbow close to your body.
- Lower the kettlebell back down to the starting position and repeat with the other arm.
- Continue alternating arms for the desired number of repetitions.
Common questions
What muscles does the Kettlebell Alternating Renegade Row work?
The Kettlebell Alternating Renegade Row primarily targets the upper back. The core and shoulders work as supporting muscles.
What equipment do I need for the Kettlebell Alternating Renegade Row?
You need a kettlebell to perform the Kettlebell Alternating Renegade Row.
How many sets and reps of the Kettlebell Alternating Renegade Row should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Kettlebell Alternating Renegade Row works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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