TETSUKettlebell One Arm Row
The Kettlebell One Arm Row is a kettlebell exercise that primarily targets the upper back, with the biceps and forearms assisting. Follow the 5 steps below for correct form, with an animated demonstration.
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How to do the Kettlebell One Arm Row
- Stand with your feet shoulder-width apart, holding a kettlebell in one hand with an overhand grip.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight and your core engaged.
- Pull the kettlebell up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower the kettlebell back down to the starting position.
- Repeat for the desired number of repetitions, then switch sides and repeat with the other arm.
Common questions
What muscles does the Kettlebell One Arm Row work?
The Kettlebell One Arm Row primarily targets the upper back. The biceps and forearms work as supporting muscles.
What equipment do I need for the Kettlebell One Arm Row?
You need a kettlebell to perform the Kettlebell One Arm Row.
How many sets and reps of the Kettlebell One Arm Row should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Kettlebell One Arm Row works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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