TETSUKettlebell Two Arm Row
The Kettlebell Two Arm Row is a kettlebell exercise that primarily targets the upper back, with the biceps and forearms assisting. Follow the 5 steps below for correct form, with an animated demonstration.
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How to do the Kettlebell Two Arm Row
- Stand with your feet shoulder-width apart, knees slightly bent, and hold a kettlebell in each hand with your palms facing your body.
- Bend forward at the hips, keeping your back straight and your core engaged.
- Pull the kettlebells up towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower the kettlebells back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Kettlebell Two Arm Row work?
The Kettlebell Two Arm Row primarily targets the upper back. The biceps and forearms work as supporting muscles.
What equipment do I need for the Kettlebell Two Arm Row?
You need a kettlebell to perform the Kettlebell Two Arm Row.
How many sets and reps of the Kettlebell Two Arm Row should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Kettlebell Two Arm Row works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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