TETSUMachine Core Exercises
7 machine exercises for the core, hitting abs, lower back and quadriceps. Each one links to a full form guide with an animated demonstration.
All machine core exercises
Common questions
What are the best machine exercises for core?
The strongest picks here are the Machine Seated Crunch (abs), Machine Kneeling Twist (abs) and Machine Seated Leg Raise Crunch (abs) — each has a full step-by-step guide with an animated demonstration.
Can I train core with only machine equipment?
These 7 movements are a solid foundation covering abs, lower back and quadriceps. For complete core coverage, pair them with exercises from other equipment — see the muscle hub for the full list.
Track it in Tetsu
Track your core training in Tetsu — per-exercise history, PRs and AI-planned weeks. Free to start.