TETSUMachine Seated Leg Raise Crunch
The Machine Seated Leg Raise Crunch is a leverage machine exercise for the core that primarily targets the abs, with the hip flexors assisting. Follow the 5 steps below for correct form, with an animated demonstration.
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How to do the Machine Seated Leg Raise Crunch
- Sit on the leverage machine with your back against the backrest and your feet on the footrests.
- Grasp the handles or sidebars for stability.
- Engage your abs and slowly raise your legs up towards your chest, curling your torso forward at the same time.
- Pause for a moment at the top, then slowly lower your legs and torso back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Machine Seated Leg Raise Crunch work?
The Machine Seated Leg Raise Crunch primarily targets the abs. The hip flexors work as supporting muscles.
What equipment do I need for the Machine Seated Leg Raise Crunch?
You need a leverage machine to perform the Machine Seated Leg Raise Crunch.
How many sets and reps of the Machine Seated Leg Raise Crunch should I do?
3 to 4 sets of 10 to 15 controlled reps of the Machine Seated Leg Raise Crunch suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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