TETSUMachine Kneeling Twist
The Machine Kneeling Twist is a leverage machine exercise for the core that primarily targets the abs, with the obliques and lower back assisting. Follow the 6 steps below for correct form, with an animated demonstration.
abswaist
obliqueslower back
leverage machine
How to do the Machine Kneeling Twist
- Adjust the seat height and position yourself on the machine with your knees resting on the pads and your upper body facing forward.
- Grasp the handles or the sides of the machine for stability.
- Keeping your core engaged, twist your torso to one side as far as comfortably possible.
- Pause for a moment, then slowly return to the starting position.
- Repeat the twist to the opposite side.
- Continue alternating sides for the desired number of repetitions.
Common questions
What muscles does the Machine Kneeling Twist work?
The Machine Kneeling Twist primarily targets the abs. The obliques and lower back work as supporting muscles.
What equipment do I need for the Machine Kneeling Twist?
You need a leverage machine to perform the Machine Kneeling Twist.
How many sets and reps of the Machine Kneeling Twist should I do?
3 to 4 sets of 10 to 15 controlled reps of the Machine Kneeling Twist suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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