TETSUBelt Squat
The Belt Squat is a leverage machine exercise that primarily targets the quadriceps. Follow the 6 steps below for correct form.
quadriceps
leverage machine
How to do the Belt Squat
- Stand on the platform and attach the belt snugly around your hips.
- Set your feet shoulder-width apart with toes turned slightly out.
- Release the safety handle and brace your core.
- Squat down by bending your knees and hips until your thighs reach at least parallel.
- Drive through your whole foot to stand back up tall.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Belt Squat work?
The Belt Squat primarily targets the quadriceps.
What equipment do I need for the Belt Squat?
You need a leverage machine to perform the Belt Squat.
How many sets and reps of the Belt Squat should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Belt Squat works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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