TETSUGhd Sit-Up
The Ghd Sit-Up is a leverage machine exercise that primarily targets the abs. Follow the 5 steps below for correct form, with an animated demonstration.
abs
leverage machine
How to do the Ghd Sit-Up
- Sit on the GHD with your feet secured and hips just off the front of the pad.
- Lower your torso backward with control; shorten the range while learning.
- Keep your arms reaching forward or crossed over your chest.
- Sit up by flexing your trunk and hips until you return upright.
- Repeat with smooth, controlled repetitions.
Common questions
What muscles does the Ghd Sit-Up work?
The Ghd Sit-Up primarily targets the abs.
What equipment do I need for the Ghd Sit-Up?
You need a leverage machine to perform the Ghd Sit-Up.
How many sets and reps of the Ghd Sit-Up should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Ghd Sit-Up works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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