TETSUMachine Seated Crunch (Chest Pad)
The Machine Seated Crunch (Chest Pad) is a leverage machine exercise for the core that primarily targets the abs, with the obliques assisting. Follow the 7 steps below for correct form, with an animated demonstration.
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How to do the Machine Seated Crunch (Chest Pad)
- Adjust the seat height and chest pad position according to your comfort.
- Sit on the machine with your back against the chest pad and your feet flat on the floor.
- Grasp the handles or side bars for stability.
- Engage your abs and slowly lean back, allowing the chest pad to move with you.
- Pause for a moment at the maximum contraction, feeling the tension in your abs.
- Slowly return to the starting position by contracting your abs and pulling yourself back up.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Machine Seated Crunch (Chest Pad) work?
The Machine Seated Crunch (Chest Pad) primarily targets the abs. The obliques work as supporting muscles.
What equipment do I need for the Machine Seated Crunch (Chest Pad)?
You need a leverage machine to perform the Machine Seated Crunch (Chest Pad).
How many sets and reps of the Machine Seated Crunch (Chest Pad) should I do?
3 to 4 sets of 10 to 15 controlled reps of the Machine Seated Crunch (Chest Pad) suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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