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Barbell Forearms Exercises

6 barbell exercises for the forearms, hitting forearms. Each one links to a full form guide with an animated demonstration.

The list

All barbell forearms exercises

Barbell Palms Down Wrist Curl Over A BenchforearmsBarbell Palms Up Wrist Curl Over A BenchforearmsBarbell Reverse Wrist CurlforearmsBarbell Standing Back Wrist CurlforearmsBarbell Wrist CurlforearmsFinger Curlsforearms
Answers

Common questions

What are the best barbell exercises for forearms?

The strongest picks here are the Finger Curls (forearms), Barbell Wrist Curl (forearms) and Barbell Reverse Wrist Curl (forearms) — each has a full step-by-step guide with an animated demonstration.

Can I train forearms with only barbell equipment?

These 6 movements are a solid foundation covering forearms. For complete forearms coverage, pair them with exercises from other equipment — see the muscle hub for the full list.

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