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Machine Shoulders Exercises

7 machine exercises for the shoulders, hitting delts. Each one links to a full form guide with an animated demonstration.

The list

All machine shoulders exercises

Machine Lateral RaisedeltsMachine One Arm Shoulder PressdeltsMachine Seated Reverse Fly (Parallel Grip)deltsMachine Shoulder PressdeltsOverhead Press (Machine)deltsReverse Fly MachinedeltsShoulder Press Machinedelts
Answers

Common questions

What are the best machine exercises for shoulders?

The strongest picks here are the Reverse Fly Machine (delts), Machine Lateral Raise (delts) and Machine Shoulder Press (delts) — each has a full step-by-step guide with an animated demonstration.

Can I train shoulders with only machine equipment?

These 7 movements are a solid foundation covering delts. For complete shoulders coverage, pair them with exercises from other equipment — see the muscle hub for the full list.

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