TETSUOverhead Press (Machine)
The Overhead Press (Machine) is a leverage machine exercise for the shoulders that primarily targets the delts, with the triceps and upper chest assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Overhead Press (Machine)
- Adjust the seat height and position yourself on the machine with your back against the backrest.
- Grasp the handles with an overhand grip and position your hands slightly wider than shoulder-width apart.
- Push the handles upward until your arms are fully extended, but do not lock your elbows.
- Pause for a moment at the top, then slowly lower the handles back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Overhead Press (Machine) work?
The Overhead Press (Machine) primarily targets the delts. The triceps and upper chest work as supporting muscles.
What equipment do I need for the Overhead Press (Machine)?
You need a leverage machine to perform the Overhead Press (Machine).
How many sets and reps of the Overhead Press (Machine) should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Overhead Press (Machine) works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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