TETSUMachine Shoulder Press
The Machine Shoulder Press is a leverage machine exercise for the shoulders that primarily targets the delts, with the triceps and chest assisting. Follow the 6 steps below for correct form, with an animated demonstration.
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How to do the Machine Shoulder Press
- Adjust the seat height and backrest of the leverage machine to a comfortable position.
- Sit on the machine with your back against the backrest and your feet flat on the floor.
- Grasp the handles of the machine with an overhand grip, slightly wider than shoulder-width apart.
- Push the handles upward and forward until your arms are fully extended, but not locked.
- Pause for a moment at the top, then slowly lower the handles back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Machine Shoulder Press work?
The Machine Shoulder Press primarily targets the delts. The triceps and chest work as supporting muscles.
What equipment do I need for the Machine Shoulder Press?
You need a leverage machine to perform the Machine Shoulder Press.
How many sets and reps of the Machine Shoulder Press should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Machine Shoulder Press works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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