TETSUMachine Lateral Raise
The Machine Lateral Raise is a leverage machine exercise for the shoulders that primarily targets the delts, with the traps and upper back assisting. Follow the 5 steps below for correct form, with an animated demonstration.
deltsshoulders
trapsupper back
leverage machine
How to do the Machine Lateral Raise
- Adjust the seat height and position yourself on the machine with your back against the pad.
- Grasp the handles with an overhand grip and keep your arms straight.
- Exhale and raise your arms out to the sides until they are parallel to the floor.
- Pause for a moment at the top, then inhale and slowly lower your arms back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Machine Lateral Raise work?
The Machine Lateral Raise primarily targets the delts. The traps and upper back work as supporting muscles.
What equipment do I need for the Machine Lateral Raise?
You need a leverage machine to perform the Machine Lateral Raise.
How many sets and reps of the Machine Lateral Raise should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Machine Lateral Raise works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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