TETSUShoulder Press Machine
The Shoulder Press Machine is a leverage machine exercise for the shoulders that primarily targets the delts, with the triceps and chest assisting. Follow the 5 steps below for correct form, with an animated demonstration.
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How to do the Shoulder Press Machine
- Adjust the seat height and position yourself on the machine with your back against the backrest.
- Grasp the handles with an overhand grip and position your hands at shoulder level.
- Push the handles upward until your arms are fully extended, but do not lock your elbows.
- Pause for a moment at the top, then slowly lower the handles back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Shoulder Press Machine work?
The Shoulder Press Machine primarily targets the delts. The triceps and chest work as supporting muscles.
What equipment do I need for the Shoulder Press Machine?
You need a leverage machine to perform the Shoulder Press Machine.
How many sets and reps of the Shoulder Press Machine should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Shoulder Press Machine works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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