TETSUFull Body Routine
Full-body training hits every major muscle group in each session, three days a week with rest between. It is the best fit for beginners and anyone short on gym time — no missed session ever orphans a muscle group.
1 workout
3 sessions/week
Suggested week
| Day | Session |
|---|---|
| Monday | Full Body |
| Tuesday | Rest |
| Wednesday | Full Body |
| Thursday | Rest |
| Friday | Full Body |
| Saturday | Rest |
| Sunday | Rest |
Full Body
| Exercise | Sets × Reps |
|---|---|
| Barbell Full Squat | 3 × 8–10 |
| Barbell Bench Press | 3 × 8–10 |
| Barbell Bent Over Row | 3 × 8–10 |
| Dumbbell Standing Overhead Press | 3 × 10–12 |
| Barbell Romanian Deadlift | 3 × 10–12 |
Track it in Tetsu
These exact starter templates ship inside Tetsu — pick this split and your first week is already planned. Scan the code or grab the app — free to start.