TETSUDumbbell Standing Overhead Press
The Dumbbell Standing Overhead Press is a dumbbell exercise for the shoulders that primarily targets the delts, with the triceps and upper back assisting. Follow the 4 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Standing Overhead Press
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with your palms facing forward.
- Press the dumbbells upward until your arms are fully extended overhead.
- Pause for a moment at the top, then slowly lower the dumbbells back down to shoulder level.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Standing Overhead Press work?
The Dumbbell Standing Overhead Press primarily targets the delts. The triceps and upper back work as supporting muscles.
What equipment do I need for the Dumbbell Standing Overhead Press?
You need a dumbbell to perform the Dumbbell Standing Overhead Press.
How many sets and reps of the Dumbbell Standing Overhead Press should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Dumbbell Standing Overhead Press works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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