TETSU45° Side Bend
The 45° Side Bend is a bodyweight exercise for the core that primarily targets the abs, with the obliques assisting. Follow the 5 steps below for correct form, with an animated demonstration.
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How to do the 45° Side Bend
- Stand with your feet shoulder-width apart and your arms extended straight down by your sides.
- Keeping your back straight and your core engaged, slowly bend your torso to one side, lowering your hand towards your knee.
- Pause for a moment at the bottom, then slowly return to the starting position.
- Repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
Common questions
What muscles does the 45° Side Bend work?
The 45° Side Bend primarily targets the abs. The obliques work as supporting muscles.
What equipment do I need for the 45° Side Bend?
None. The 45° Side Bend uses your body weight only, so you can do it anywhere.
How many sets and reps of the 45° Side Bend should I do?
3 to 4 sets of 10 to 15 controlled reps of the 45° Side Bend suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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