TETSUArm Slingers Hanging Bent Knee Legs
The Arm Slingers Hanging Bent Knee Legs is a bodyweight exercise for the core that primarily targets the abs, with the shoulders and back assisting. Follow the 4 steps below for correct form, with an animated demonstration.
How to do the Arm Slingers Hanging Bent Knee Legs
- Hang from a pull-up bar with your arms fully extended and your knees bent at a 90-degree angle.
- Engage your core and lift your knees towards your chest, bringing them as close to your elbows as possible.
- Slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Arm Slingers Hanging Bent Knee Legs work?
The Arm Slingers Hanging Bent Knee Legs primarily targets the abs. The shoulders and back work as supporting muscles.
What equipment do I need for the Arm Slingers Hanging Bent Knee Legs?
None. The Arm Slingers Hanging Bent Knee Legs uses your body weight only, so you can do it anywhere.
How many sets and reps of the Arm Slingers Hanging Bent Knee Legs should I do?
3 to 4 sets of 10 to 15 controlled reps of the Arm Slingers Hanging Bent Knee Legs suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
Track it in Tetsu
Log your sets, see your core volume climb, and let AI plan your week. Scan the code or grab the app — free to start.