TETSUArms Overhead Full Sit-Up
The Arms Overhead Full Sit-Up is a bodyweight exercise for the core that primarily targets the abs, with the hip flexors and lower back assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Arms Overhead Full Sit-Up
- Lie flat on your back with your knees bent and feet flat on the ground.
- Extend your arms overhead, keeping them straight.
- Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is upright.
- Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Arms Overhead Full Sit-Up work?
The Arms Overhead Full Sit-Up primarily targets the abs. The hip flexors and lower back work as supporting muscles.
What equipment do I need for the Arms Overhead Full Sit-Up?
None. The Arms Overhead Full Sit-Up uses your body weight only, so you can do it anywhere.
How many sets and reps of the Arms Overhead Full Sit-Up should I do?
3 to 4 sets of 10 to 15 controlled reps of the Arms Overhead Full Sit-Up suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
Track it in Tetsu
Log your sets, see your core volume climb, and let AI plan your week. Scan the code or grab the app — free to start.